Let’s Journey Home Together!!

About this Space:

I will be posting:

Qigong classes

Nervous System Regulation Techniques

Guided Relaxation

Activities that Cultivate Imagination

Journaling prompts

and anything else that is beneficial for the Journey Home

We live much of our lives in our heads, completely absorbed by our thoughts and our problems

Most of us are not taking time for Self Care

But what does this mean “Self Care”?

In the Simplest terms, Self-Care is setting aside time for yourself, it is becoming “embodied”

It is coming out of the Mind and into the Body

It is connecting with Nature, connecting with our Hearts, Connecting with our Souls,

Connecting with the Universe, A Higher Power, with God

Coming Home is coming back to ourselves, to a simpler version

more like we were when we were young

Coming back to that place that allows us to Dream, to Hope, and to truly Love Life

It is coming back to our Imaginations, to a place of deep Connection and Wonder

I will share all the ways I have been doing this, all of the “tools” I have been learning, cultivating, creating, and using in my own life

My Hope is this website will be an anchor point for you

A place to come to on a regular basis and Center Yourself

A place that will encourage you to create anchor points

within yourself and within your own Life

What is Qigong?

• Is a Wellness System that promotes Physical and Psychological Health

• Cultivates our Vital Energy and promotes Longevity

• Reduces Stress

• Allows us to bring awareness back to all our parts: Physically, Mentally, Emotionally, and Spiritually.

• Brings us back to Wholeness

“Qigong is a Way of Moving”

Qigong teaches us to preserve our vital energy,

it teaches us how to maintain True Health in Wholeness
When we bring the practice of Qigong into our daily lives we bring in the Wisdom to take care of our basic needs the way our bodies want us to (not how our Ego’s want us to)

Qigong helps us to regulate with Nature

To balance our Breath, Bodies, and Hearts

Qigong helps us to regulate our Nervous System

and to delete the Fight or Flight response in our Bodies

Qigong helps us to regulate our Qi

and to bring in the energies of Heaven and Earth.

What is Qi?

“From a Western perspective, qi represents the dynamic energy fundamental to the body's physiological processes.

This energy is believed to be derived from the food we consume, the air we breathe, and our surrounding environment.

Although there's no precise Western definition of qi, the qi circulating within all living things is often likened to bioelectricity.”
-From the National Qigong Association

We would all benefit from slowing down and creating Space for ourselves

We would all benefit from Grounding into the Earth and Connecting with Nature

We would all benefit from acknowledging the parts of ourselves that we have been ignoring or have forgotten

We would all benefit from becoming more embodied and Whole

We have all lost connection and/or access to certain parts of ourselves, and it often requires us to shed the parts of us that are not real,

the parts that are contrived, the parts that were given to us by society, or that were created through fear and a need to survive.

We all have the ability to come into contact with the original aspect of ourselves

We all have the ability to let go of the tension in your bodies, to create Space within ourselves, to Connect with our Hearts

to come to a place where we can hear and Trust our Intuition and our Bodies and to find the parts of ourselves we have forgotten and bring those parts home

Please join me on this Journey Home!

I think great change will occur in the World if we can all reclaim our authentic selves,

if we can more fully connect with our Hearts, with our Bodies, with Nature, and with God‍ ‍

I look forward to going on this Journey with You!!

Rebecca Younger

BA Theatre Arts Portland State University

200 HR Yoga Teaching Certificate

100 HR Qigong Teaching Certificate